/*
Theme Name: Insight Lane Health
Theme URI: https://example.com/
Author: Ehyperlink
Description: Observatory Grid editorial theme for health, medical and wellness publishing.
Version: 1.0.0
Text Domain: insight-lane-health
Requires at least: 6.0
Requires PHP: 7.4
*/
:root{
 --ilh-bg:#f7f8f6;--ilh-paper:#fff;--ilh-navy:#121c2e;--ilh-amber:#e8a339;
 --ilh-mint:#77bea6;--ilh-lav:#b9b1dc;--ilh-sky:#8ebed7;--ilh-muted:#626870;
 --ilh-line:#d6dada;--ilh-int:#245d86;--ilh-ext:#b94e45
}
.ilh-site,.ilh-site *{box-sizing:border-box}
.ilh-site{background:var(--ilh-bg);color:var(--ilh-navy);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden;min-height:100vh}
.ilh-site a{text-decoration:none;color:inherit}.ilh-site img{max-width:100%;height:auto}.ilh-wrap{width:min(1260px,calc(100% - 34px));margin:auto}

/* header */
.ilh-header{position:sticky;top:0;z-index:999;background:rgba(255,255,255,.98);border-bottom:1px solid var(--ilh-line)}
.admin-bar .ilh-header{top:32px}.ilh-head{min-height:88px;display:grid;grid-template-columns:330px 1fr 210px;gap:18px;align-items:center}
.ilh-logo img{width:310px;display:block}.ilh-nav ul{display:flex;justify-content:center;gap:5px;list-style:none;margin:0;padding:0;flex-wrap:wrap}
.ilh-nav a{display:block;padding:10px 13px;font-size:9px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;position:relative}.ilh-nav a:after{content:"";position:absolute;left:12px;right:12px;bottom:3px;height:2px;background:transparent}.ilh-nav a:hover{color:var(--ilh-amber)}.ilh-nav a:hover:after{background:var(--ilh-amber)}
.ilh-search{height:40px;display:grid;grid-template-columns:1fr 44px;border:1px solid var(--ilh-line);background:#fff}.ilh-search input{border:0;outline:0;padding:0 11px}.ilh-search button{border:0;background:var(--ilh-navy);color:#fff;font-weight:900}
.ilh-strip{background:var(--ilh-navy);color:#fff;padding:8px 0;font-size:8px;letter-spacing:.12em;text-transform:uppercase}

/* hero */
.ilh-hero{padding:44px 0 58px;background:#eef2f2}.ilh-hero-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:28px}
.ilh-main{background:var(--ilh-navy);color:#fff;min-height:535px;padding:50px;display:flex;flex-direction:column;justify-content:space-between}
.ilh-kicker{color:var(--ilh-mint);font-size:9px;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.ilh-hero h1{margin:16px 0 20px;font:700 clamp(3.5rem,5.4vw,5.9rem)/.92 Georgia,"Times New Roman",serif;letter-spacing:-.04em}.ilh-hero p{max-width:610px;color:#cbd6df;font-size:14px;line-height:1.7}
.ilh-actions{display:flex;gap:10px;flex-wrap:wrap}.ilh-btn{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border:1px solid #fff;font-size:9px;font-weight:900;text-transform:uppercase}.ilh-btn.primary{background:#fff;color:var(--ilh-navy)}.ilh-btn.secondary{background:var(--ilh-amber);color:var(--ilh-navy);border-color:var(--ilh-amber)}
.ilh-observe{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:140px 1fr;gap:14px}.ilh-observe-card{background:#fff;border:1px solid var(--ilh-line);padding:24px}.ilh-observe-card.wide{grid-column:1/-1}.ilh-observe-card small{display:block;color:var(--ilh-amber);font-size:8px;font-weight:900;text-transform:uppercase}.ilh-observe-card strong{display:block;margin-top:10px;font-size:1.1rem}.ilh-observe-card.big{background:var(--ilh-paper);position:relative;overflow:hidden}.ilh-orbit{position:absolute;border:2px solid var(--ilh-sky);border-radius:50%}.ilh-orbit.o1{width:240px;height:240px;right:-40px;bottom:-60px}.ilh-orbit.o2{width:170px;height:170px;right:0;bottom:-24px;border-color:var(--ilh-lav)}.ilh-orbit.o3{width:90px;height:90px;right:40px;bottom:18px;border-color:var(--ilh-amber)}.ilh-orbit-dot{position:absolute;right:70px;bottom:52px;width:24px;height:24px;border-radius:50%;background:var(--ilh-mint)}

/* sections */
.ilh-section{padding:52px 0}.ilh-section.alt{background:#eef1f0;border-top:1px solid var(--ilh-line);border-bottom:1px solid var(--ilh-line)}
.ilh-section-head{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:20px}.ilh-section-head h2{margin:0;font-size:1.8rem;text-transform:uppercase;letter-spacing:.04em}.ilh-section-head p{margin:5px 0 0;color:var(--ilh-muted);font-size:11px}

/* lenses */
.ilh-topic-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.ilh-topic{background:#fff;border:1px solid var(--ilh-line);overflow:hidden;min-height:220px;position:relative}.ilh-topic-img{height:112px;display:block;overflow:hidden}.ilh-topic-img img{width:100%;height:100%;object-fit:cover}.ilh-topic-copy{padding:15px}.ilh-topic-copy b{display:block;color:var(--ilh-amber);font-size:9px;margin-bottom:8px}.ilh-topic-copy strong{display:block;font-size:10px;text-transform:uppercase;line-height:1.25}.ilh-topic-copy span{display:block;margin-top:12px;color:var(--ilh-int);font-size:8px;font-weight:900;text-transform:uppercase}.ilh-topic-mark{position:absolute;right:14px;bottom:14px;width:26px;height:26px;border-radius:50%;border:5px solid var(--ilh-mint)}.ilh-topic:nth-child(5n+2) .ilh-topic-mark{border-color:var(--ilh-lav)}.ilh-topic:nth-child(5n+3) .ilh-topic-mark{border-color:var(--ilh-sky)}.ilh-topic:nth-child(5n+4) .ilh-topic-mark{border-color:var(--ilh-amber)}.ilh-topic:nth-child(5n) .ilh-topic-mark{border-color:var(--ilh-navy)}.ilh-topic:hover{transform:translateY(-4px)}

/* feature */
.ilh-feature{display:grid;grid-template-columns:1.05fr .95fr;background:#fff;border:1px solid var(--ilh-navy)}.ilh-feature-image{min-height:400px;overflow:hidden}.ilh-feature-image img{width:100%;height:100%;object-fit:cover}.ilh-feature-copy{padding:42px}.ilh-feature-copy h2{margin:12px 0;font:700 2.4rem/1 Georgia,serif}.ilh-feature-copy p{font-size:11px;line-height:1.65;color:var(--ilh-muted)}.ilh-feature-copy a{display:inline-block;margin-top:14px;color:var(--ilh-amber);font-size:9px;font-weight:900;text-transform:uppercase}

/* trust */
.ilh-trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.ilh-trust-card{background:#fff;border:1px solid var(--ilh-line);padding:22px}.ilh-trust-card small{display:block;color:var(--ilh-amber);font-size:8px;font-weight:900;text-transform:uppercase}.ilh-trust-card strong{display:block;margin:10px 0;font-size:1rem}.ilh-trust-card p{margin:0;color:var(--ilh-muted);font-size:10.5px;line-height:1.55}.ilh-trust-card:nth-child(1){box-shadow:inset 0 7px 0 var(--ilh-amber)}.ilh-trust-card:nth-child(2){box-shadow:inset 0 7px 0 var(--ilh-mint)}.ilh-trust-card:nth-child(3){box-shadow:inset 0 7px 0 var(--ilh-lav)}.ilh-trust-card:nth-child(4){box-shadow:inset 0 7px 0 var(--ilh-sky)}

/* latest */
.ilh-note-list{display:flex;flex-direction:column;gap:9px}.ilh-note{display:grid;grid-template-columns:44px 150px 1fr 120px;align-items:center;min-height:126px;background:#fff;border:1px solid var(--ilh-line)}.ilh-note-mark{height:100%;background:var(--ilh-amber)}.ilh-note:nth-child(4n+2) .ilh-note-mark{background:var(--ilh-mint)}.ilh-note:nth-child(4n+3) .ilh-note-mark{background:var(--ilh-lav)}.ilh-note:nth-child(4n) .ilh-note-mark{background:var(--ilh-sky)}.ilh-note-img{height:102px;margin:12px;overflow:hidden}.ilh-note-img img{width:100%;height:100%;object-fit:cover}.ilh-note-body{padding:14px 18px}.ilh-note-body small{color:var(--ilh-amber);font-size:8px;font-weight:900;text-transform:uppercase}.ilh-note-body h3{margin:8px 0 6px;font-size:1.08rem}.ilh-note-body p{margin:0;color:var(--ilh-muted);font-size:10.5px;line-height:1.5}.ilh-note-open{font-size:9px;font-weight:900;color:var(--ilh-int);text-transform:uppercase}

/* posts */
.ilh-post-hero{background:#eef2f2;padding:42px 0 28px;border-bottom:1px solid var(--ilh-line)}.ilh-post-hero h1{max-width:930px;margin:8px 0 10px;font:700 clamp(2.7rem,5vw,4.5rem)/.98 Georgia,serif}.ilh-post-meta{display:flex;gap:8px;flex-wrap:wrap;color:#747b80;font-size:10px}.ilh-review-note{margin-top:16px;padding:12px 14px;background:#fff;border-left:5px solid var(--ilh-amber);font-size:10px;color:var(--ilh-muted)}
.ilh-post-wrap{width:min(1020px,calc(100% - 32px));margin:auto;padding:38px 0 60px}.ilh-article{background:#fff;border:1px solid var(--ilh-line);padding:36px 40px;overflow:hidden}.ilh-featured img{display:block;width:100%;height:500px;object-fit:cover;border:1px solid var(--ilh-navy);box-shadow:10px 10px 0 var(--ilh-mint);margin-bottom:32px}.ilh-entry{font:16px/1.8 Georgia,"Times New Roman",serif;color:#3e4549}.ilh-entry>*{max-width:100%;box-sizing:border-box}.ilh-entry h2,.ilh-entry h3{color:var(--ilh-navy)}.ilh-entry img{display:block;width:100%;height:auto;border:1px solid var(--ilh-line);box-shadow:7px 7px 0 #e1e8e6}.ilh-entry a{color:var(--ilh-int);text-decoration:underline;text-underline-offset:3px}.ilh-entry a.ilh-external-link,.ilh-entry a[target="_blank"]{color:var(--ilh-ext)!important}.ilh-entry p,.ilh-entry li,.ilh-entry a,.ilh-entry span,.ilh-entry strong{overflow-wrap:anywhere;white-space:normal}
.ilh-context{margin:28px 0;padding:15px 16px;background:#f4f7f6;border:1px solid var(--ilh-mint);box-shadow:7px 7px 0 var(--ilh-amber)}.ilh-context small{display:block;margin-bottom:6px;color:var(--ilh-amber);font-size:8px;font-weight:900;text-transform:uppercase}.ilh-context a{display:flex;justify-content:space-between;gap:12px;color:var(--ilh-navy)!important;text-decoration:none!important;font-weight:700}.ilh-context b{color:var(--ilh-amber)}
.ilh-disclaimer{margin-top:30px;padding:18px;background:#f7f4ee;border:1px solid var(--ilh-line);font-size:10px;line-height:1.55;color:var(--ilh-muted)}
.ilh-related{margin-top:38px;padding-top:24px;border-top:1px solid var(--ilh-line)}.ilh-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.ilh-related-card{background:#fff;border:1px solid var(--ilh-line);overflow:hidden}.ilh-related-card img{width:100%;height:170px;object-fit:cover}.ilh-related-card div{padding:12px}.ilh-related-card h3{margin:0;font-size:1rem;line-height:1.15}

/* Insight Console footer */
.ilh-footer{
 background:
   radial-gradient(circle at 12% 0%,rgba(119,190,166,.16),transparent 30%),
   radial-gradient(circle at 88% 8%,rgba(232,163,57,.13),transparent 32%),
   var(--ilh-navy);
 color:#e8eef1;
 margin-top:20px
}
.ilh-footer-rail{height:14px;display:grid;grid-template-columns:1fr .9fr 1fr 1.1fr}.ilh-footer-rail span:nth-child(1){background:var(--ilh-amber)}.ilh-footer-rail span:nth-child(2){background:var(--ilh-mint)}.ilh-footer-rail span:nth-child(3){background:var(--ilh-lav)}.ilh-footer-rail span:nth-child(4){background:var(--ilh-sky)}
.ilh-console{display:grid;grid-template-columns:1.18fr .82fr;gap:28px;align-items:center;margin-top:34px;padding:32px;border:1px solid rgba(255,255,255,.13);background:rgba(255,255,255,.05);position:relative;overflow:hidden}
.ilh-console:after{content:"";position:absolute;right:-75px;bottom:-75px;width:250px;height:250px;border:1px solid rgba(255,255,255,.11);border-radius:50%;box-shadow:0 0 0 38px rgba(255,255,255,.018),0 0 0 76px rgba(255,255,255,.012)}
.ilh-console small{display:block;color:#f2be68;font-size:8px;font-weight:900;letter-spacing:.15em;text-transform:uppercase}.ilh-console h2{margin:9px 0;color:#fff;font:700 clamp(1.9rem,3vw,2.8rem)/1.04 Georgia,"Times New Roman",serif}.ilh-console p{margin:0;color:#b8c4cc;font-size:11px;line-height:1.65}.ilh-console-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;position:relative;z-index:2}.ilh-footer-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border:1px solid rgba(255,255,255,.22);font-size:9px;font-weight:900;text-transform:uppercase}.ilh-footer-btn.primary{background:var(--ilh-amber);color:var(--ilh-navy);border-color:var(--ilh-amber)}.ilh-footer-btn.secondary{color:#fff}
.ilh-footer-main{display:grid;grid-template-columns:1.65fr repeat(4,1fr);gap:34px;padding:38px 0 30px}.ilh-footer-brand-lockup{display:flex;align-items:center;gap:13px;margin-bottom:16px}.ilh-footer-mark{width:48px;height:48px;border:1px solid rgba(255,255,255,.15);position:relative}.ilh-footer-mark:before{content:"";position:absolute;inset:10px;border:3px solid var(--ilh-amber);border-radius:50%}.ilh-footer-mark:after{content:"";position:absolute;left:22px;top:8px;width:3px;height:32px;background:var(--ilh-mint);box-shadow:-13px 15px 0 -1px var(--ilh-lav),13px 15px 0 -1px var(--ilh-sky)}.ilh-footer-brand strong{display:block;color:#fff;font-size:1.28rem}.ilh-footer-brand em{display:block;color:#f2be68;font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.12em;margin-top:4px}.ilh-footer-brand p{max-width:390px;color:#aab6bd;font-size:11px;line-height:1.7;margin:0}.ilh-footer-badges{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.ilh-footer-badge{padding:7px 9px;border:1px solid rgba(255,255,255,.12);color:#dbe5ea;font-size:8px;text-transform:uppercase}
.ilh-footer-col{display:flex;flex-direction:column;gap:9px}.ilh-footer-col h3{margin:0 0 9px;color:#fff;font-size:.82rem;text-transform:uppercase}.ilh-footer-col a{color:#c7d1d6;font-size:10px}.ilh-footer-col a:hover{color:#fff}.ilh-footer-bottom{display:grid;grid-template-columns:1fr auto 1fr;gap:18px;align-items:center;border-top:1px solid rgba(255,255,255,.1);padding:16px 0 22px;color:#91a0aa;font-size:9px}.ilh-footer-center{justify-self:center;color:#d9e1e5}.ilh-footer-right{justify-self:end;text-align:right}

@media(max-width:1100px){.ilh-head{grid-template-columns:250px 1fr}.ilh-search{grid-column:1/-1}.ilh-topic-grid{grid-template-columns:repeat(3,1fr)}.ilh-footer-main{grid-template-columns:1.4fr 1fr 1fr}.ilh-console{grid-template-columns:1fr}.ilh-console-actions{justify-content:flex-start}}
@media(max-width:820px){.admin-bar .ilh-header{top:46px}.ilh-header{position:relative}.ilh-head{grid-template-columns:1fr;gap:10px;padding:12px 0}.ilh-nav ul{justify-content:flex-start}.ilh-hero-grid,.ilh-feature{grid-template-columns:1fr}.ilh-topic-grid{grid-template-columns:repeat(2,1fr)}.ilh-trust-grid{grid-template-columns:repeat(2,1fr)}.ilh-note{grid-template-columns:34px 115px 1fr}.ilh-note-open{display:none}.ilh-footer-main{grid-template-columns:1fr 1fr}.ilh-footer-bottom{grid-template-columns:1fr}.ilh-footer-center,.ilh-footer-right{justify-self:start;text-align:left}.ilh-featured img{height:340px}}
@media(max-width:560px){.ilh-topic-grid,.ilh-trust-grid,.ilh-related-grid,.ilh-footer-main{grid-template-columns:1fr}.ilh-hero h1{font-size:3rem}.ilh-main{padding:28px 22px}.ilh-note{grid-template-columns:24px 90px 1fr}.ilh-note-body{padding:10px}.ilh-note-body p{display:none}.ilh-article{padding:20px 16px}.ilh-featured img{height:250px}.ilh-console{padding:22px}.ilh-console-actions{flex-direction:column}.ilh-footer-btn{width:100%}}