Weighing scale ek tool hai, judge nahi. Daily number ke chakkar me logo ka motivation hil jata hai, jabki body me actual progress chal raha hota hai jo scale pe immediately reflect nahi hota.
Weight...
“Kal se pakka shuru” wale promises hum sab ne diye hain. Phir months nikal jaate hain, aur jab finally start karne ka decide karte ho, to expectations sky-high hote hain – jaise previous best...
Falls elderly ke liye sirf chota sa “oops” moment nahi, kabhi-kabhi fracture, hospital stay, aur long-term fear ka starting point ban jaate hain. Good news ye hai ki balance bhi training se improve ho...
Sitting is the new default. 8–10 ghante desk pe, phir commute, phir couch – body ko toh lagega hi ki use storage me daal diya gaya hai. Desk exercises koi fancy gym substitute nahi,...
Mobility ka simple meaning hai joints ka smooth, pain-free movement. Age ke saath, desk jobs, long drives, aur low-activity lifestyle se hips aur shoulders dono “jam” jaate hain. Ye sirf gym performance ka issue...
