Weighing scale ek tool hai, judge nahi. Daily number ke chakkar me logo ka motivation hil jata hai, jabki body me actual progress chal raha hota hai jo scale pe immediately reflect nahi hota.
Weight water, food volume, hormones, sleep, salt intake sab se fluctuate karta hai. Aaj jo 1 kg jump dikha, woh zaroori nahi body fat ho. Isliye sirf scale pe depend rehna unfair hai.
Dusre progress markers bhi use karo:
- Kapde ka fit – jeans waist loose ho rahi, shirts shoulders pe better baith rahe.
- Strength – pehle jahan 5 push-ups mushkil the, ab 10 manageable ho gaye.
- Stamina – seedhiyan chadh ke less huff–puff.
- Energy and mood – din bhar slumped vs active feel.
Photos (monthly, same lighting, same clothes) bhi subtle shape change capture karte hain, jo daily mirror me ignore ho jata hai.
Scale use karna hai to week me 1–2 baar, same time, similar conditions me karo, phir uska average dekho. Single reading pe emotional reaction kam useful hai.
Fitness ka real goal sirf ek perfect number nahi, ek aisi life hai jahan body tumhe support kare – kaam, family, hobbies sab ke liye. Jo tracking method tumhe aware rakhe but anxious na banaye, wahi tumhare liye sahi hai.